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อาการปวดหัว

Migraines

Links between Migraines and food

Migraines

Certain foods can cause migraines, while other foods prevent or treat migraines. Consuming a plant-based diet can significantly improve the severity of headache pain. Which may be due to eliminating the dietary pain triggers and eating pain-safe food. If your changes in diet make your headaches disappear or become less frequent, by reintroducing the eliminated foods one at a time, you can find out what food that triggers your migraines. ​

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Pain Safe Food

These food never contribute to having headaches

  • Rice 

  • Cooked Green Vegetables 

  • Cooked Orange Vegetables 

  • Cooked Yellow Vegetables 

  • Cooked or Dried Non-Citrus Fruits

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Common Migraine Triggers

These food often cause headaches

  • Dairy 

  • Chocolate

  • Eggs

  • Citrus Fruits

  • Meat

  • Wheat

  • Nuts and Peanuts

  • Tomatoes

  • Onions

  • Corn

  • Apples

  • Bananas

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Reference

  1. Physicians Committee (n.d.) Physicians Committee for Responsible Medicine, https://www.pcrm.org/health-topics/migraines

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